Weigh In record (no journal entry) for 24 May 2024
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 12.91g | Prot: 46.27g | Carbs: 52.46g.
Breakfast: Suco detox (Cenoura e Abacaxi). Lunch: Tilápia, Couve-Flor, Carioca Feijão Cozido, Tomates Cereja, Alface, Brócolis, Chuchu Cozido. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree, Ovo Cozido. more...
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Losing 0.6 kg a Week
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iampaulacosta's Weight History
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