Weigh In record (no journal entry) for 24 May 2024
|
91.7 kg
Lost so far: 12.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 30.71g | Prot: 109.79g | Carbs: 127.83g.
Breakfast: Pão Integral Light sem Açúcar - Newbread, Whey Protein Sabor Baunilha, Leite UHT Desnatado, Café, Ovo. Lunch: Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pernil Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Mamão Formosa, Hortifruti Kiwi, Frimesa Iogurte Desnatado, Quaker Aveia em Flocos. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandinha00's Weight History
|