Weigh In record (no journal entry) for 07 July 2015
|
79.4 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 72.19g | Prot: 89.60g | Carbs: 127.13g.
Breakfast: Gekochtes Ei, Milfina Butter, Marmeladenkonserven, Kaffee mit Milch, Semmel. Lunch: Gelatelli Mini Kokos, Maggi Herzhafte Rinderbrühe, Milbona Saure Sahne, Freshona Geschälte Tomaten, Olivenöl. Dinner: Semmel, Aldi Putensteak. Snacks/Other: Aldi Bio Erdnuss Knusperriegel, Wilhelm Brandenburg Schweine Nackensteak. more...
|
|
1962 kcal
|
Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudialtenau's Weight History
|