marco.a.porto's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

83.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

969 kcal

Fat: 38.43g | Prot: 58.95g | Carbs: 93.67g. Breakfast: Mimosa Manteiga com Sal, Auchan Pão da Avó Bolas, Ucal Leite com Chocolate. Lunch: Bife de Carne de Vaca, Batatas Fritas. more...

2820 kcal

Exercise: Caminhar rápido - 1 hour and 21 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Losing 2.3 kg a Week

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marco.a.porto's Journal, 23 May 24

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marco.a.porto's Weight History