Weigh In record (no journal entry) for 21 May 2024
|
48.3 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 53.83g | Prot: 50.13g | Carbs: 115.18g.
Breakfast: X-Tra Long Drink Greippi Light, Hartwall Jaffa Sokeriton Mansikka-Sitruuna, Kotimaista Täysmaito, Kahvi. Lunch: Coop Protein Bar Choco Mint, Salaatti, Kurkku, Pizza Lihatäytteellä (Ohut Pohja). Dinner: Munakas tai Munakokkeli Makkaran kanssa, Atria Mummon Maukkaat Makkaraperunat. Snacks/Other: Valkoviini, Gin, Gin Tonic. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PikkuKyy's Weight History
|