Weigh In record (no journal entry) for 21 August 2011
|
88.3 kg
Lost so far: 6.3 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
|
|
1121 kcal
|
Fat: 41.30g | Prot: 46.64g | Carbs: 159.99g.
Breakfast: ketchup, hot 7 sweet pepper rings, great value mozzarella chees, egg, nickles bread, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: scoops, taco dip, diet coke, pepperoni pizza, white pizza. Snacks/Other: diet mountain dew, sugar free popsicle, air popped popcorn, diet wild cherry pepsi. more...
|
|
2165 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AshleySM's Weight History
|