claudialtenau's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

79.9 kg Lost so far: 6.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

1547 kcal

Fat: 44.60g | Prot: 85.31g | Carbs: 202.17g. Breakfast: Kaffee mit Milch, Aldi Schweinebraten Traditionell, Milfina Butter, Marmeladenkonserven, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Layenberger 3K Eiweiß Shake Stracciatella. Dinner: Pommes Frites, Döner Kebab. Snacks/Other: Eiswaffel, Zitroneneis, Erdbeeren. more...

2240 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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claudialtenau's Journal, 04 Jul 15

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claudialtenau's Weight History