marri bertante's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

54.1 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

842 kcal

Fat: 16.06g | Prot: 45.99g | Carbs: 131.97g. Lunch: Tomates, Pepino Japonês, Hortifruti Mexerica, Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Pipoca. more...

2386 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 1.3 kg a Week

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marri bertante's Journal, 17 May 24

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marri bertante's Weight History