steftcho's Journal, 16 May 24

Weigh In record (no journal entry) for 16 May 2024
59.6 kg Lost so far: 24.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:
1807 kcal Fat: 27.08g | Prot: 77.88g | Carbs: 273.01g.   Lunch: Épi d'or Pain Seigle Complet, Fromage Roquefort, Épi d'or Pain Seigle Complet, Gerblé Levure de Bière, Mogettes Maison Cuites, Picard Petits Pois Doux , Auchan Bio Pain de Seigle Complet. Dinner: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Picard Purée de Céleri Rave, Picard Petits Pois Doux. Snacks/Other: Auchan Bio Pain de Seigle Complet, Holland Master Gouda Vieux. more...
2493 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 2.1 kg a Week

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steftcho's Weight History


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