Weigh In record (no journal entry) for 15 May 2024
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.37g | Prot: 92.33g | Carbs: 65.61g.
Breakfast: Farofa, Ovo Mexido, Café com Leite Integral. Lunch: Repolho-Roxo, Cenouras, Aipim (Cozido), Gomes da Costa Atum Sólido em Óleo . Dinner: Frescatto Tartar de Salmão. Snacks/Other: Café com Açúcar, Morangos, Piracanjuba Leite Desnatado, Body Action Isolate Prime Whey, Café com Leite Integral, Batavo Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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Josalvan's Weight History
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