its_time_to_change's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

77 kg Lost so far: 15.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

958 kcal

Fat: 31.22g | Prot: 96.10g | Carbs: 74.82g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Gala Apples, Cucumber (Peeled), Carrots. Dinner: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Olive Oil, Young Green Onions, Kroger Tuna in Water. more...

2129 kcal

Exercise: Running - 13/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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its_time_to_change's Journal, 07 Jun 15

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its_time_to_change's Weight History