Weigh In record (no journal entry) for 13 May 2024
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 57.91g | Prot: 93.06g | Carbs: 129.48g.
Breakfast: Prana Proactiv Chia, Flax Seeds, Sports Research Collagen Peptides, Redcon1 MRE LITE, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Cooked Beets (from Fresh), Compliments Chunk Light Tuna in Water, Taylor Farms Asian Chopped Kit. Dinner: Miss Vickie's Sea Salt & Vinegar Chips, Cooked Eggplant, Butter , Extra Lean Ground Beef, Catelli Orzo. Snacks/Other: White Chocolate. more...
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Gaining 0.1 kg a Week
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