Weigh In record (no journal entry) for 01 July 2015
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79.6 kg
Lost so far: 7.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 76.12g | Prot: 93.38g | Carbs: 95.01g.
Breakfast: Marmeladenkonserven, Milfina Butter, Mühlen Gold Weizenvollkorntoast, Kaffee mit Milch, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss. Lunch: Layenberger 3K Eiweiß Shake Stracciatella. Dinner: Milbona Joghurt Mild 3,5% Fett, Sigara Börek. more...
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2280 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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claudialtenau's Weight History
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