Weigh In record (no journal entry) for 08 May 2024
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69.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 57.23g | Prot: 72.27g | Carbs: 247.42g.
Breakfast: Tahin Helvası, Altın Lezzetli Elma. Lunch: Limon Suyu, Roka Marulu, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Superfresh Zeytinyağlı Ton Balığı. Dinner: Sebzeli Noodle, Banvit Piliç Izgara Tava. Snacks/Other: Espresso Kahve, Muzlu Kek, Dondurma, Fındık, Badem, Muz, Dost Yarım Yağlı Süt. more...
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Losing 1.7 kg a Week
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Big.Khagan's Weight History
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