Weigh In record (no journal entry) for 28 June 2015
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79.7 kg
Lost so far: 7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.69g | Prot: 90.68g | Carbs: 151.34g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Marmeladenkonserven, Be Light Schinken Hauchzart mit Pfeffer, Milfina Butter, Semmel. Lunch: Lasagne mit Fleisch und Spinat. Dinner: Be Light Schinken Hauchzart mit Pfeffer, Milfina Butter, Lidl Roggenvollkornbrot. Snacks/Other: Multinorm Protein Smoothie Pfirsich -Maracuja, Layenberger Protein Riegel Schoko-Banane. more...
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2186 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudialtenau's Weight History
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