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marri bertante
Journal
03 May 24
marri bertante's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
56.6 kg
Lost so far:
2.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1427 kcal
Fat: 64.24g | Prot: 46.11g | Carbs: 172.52g.
Lunch:
Vigor Iogurte Grego Zero Maracujá, Linguiça de Porco Frita, Repolho Refogado, Farofa, Camil Feijão Preto Temperado Cozido.
Dinner:
Ovo Mexido, Mandioca Frita.
Snacks/Other:
Caldo de Cana.
more...
2229 kcal
Exercise:
Housework - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 0.3 kg a Week
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marri bertante's Weight History
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