marri bertante's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

56.6 kg Lost so far: 2.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1427 kcal

Fat: 64.24g | Prot: 46.11g | Carbs: 172.52g. Lunch: Vigor Iogurte Grego Zero Maracujá, Linguiça de Porco Frita, Repolho Refogado, Farofa, Camil Feijão Preto Temperado Cozido. Dinner: Ovo Mexido, Mandioca Frita. Snacks/Other: Caldo de Cana. more...

2229 kcal

Exercise: Housework - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.3 kg a Week

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marri bertante's Weight History

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marri bertante's Journal, 03 May 24

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marri bertante's Weight History