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Objetivo: baixar percentual de gordura!!
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.44g | Prot: 109.43g | Carbs: 67.06g.
Breakfast: Ovo Cozido, Nespresso Café Expresso, Myprotein Impact Whey Protein. Lunch: Omelete ou Ovos Mexidos, Myprotein Impact Whey Protein, Pão Pita Branco, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Queijo Fresco Magro, Arroz de Legumes. Snacks/Other: Seeberger Miolo de Avelã, NeoNutri Impact Whey Zero Carbo Protein. more...
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Losing 0.7 kg a Week
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