Weigh In record (no journal entry) for 30 April 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.56g | Prot: 127.79g | Carbs: 61.17g.
Breakfast: Maracujá, Continente Frutos Vermelhos Congelados, Iogurte Natural N1, Morangos. Lunch: Carne de Peru (Cozido, Assado), Queijo Fresco, couve r, Azeite, Alface de Folha Verde, Vinagre (Cidra), Coentro. Dinner: Azeite, Vinagre (Cidra), Alface de Folha Verde, Morangos, Pingo Doce Esparregado de Espinafres, Carne de Peru (Cozido, Assado), Continente Frutos Vermelhos Congelados. Snacks/Other: Alpro Iogurte Natural. more...
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2482 kcal
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Exercise:
Driving - 2 hours and 33 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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