Weigh In record (no journal entry) for 23 April 2024
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76 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 37.66g | Prot: 55.35g | Carbs: 20.17g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Ovo Cozido, Café, Powerking Sugarfree. Dinner: Carne de Porco do Lombo (Lombo, Magra), Coca-cola Coca-Cola Zero (Burk), Caldo de Ossos, Café. more...
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Gaining 0.5 kg a Week
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