Weigh In record (no journal entry) for 24 April 2024
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96.9 kg
Lost so far: 7.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 32.14g | Prot: 107.31g | Carbs: 96.94g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Cozido. Dinner: Pernil Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Newbread Pão Integral Light sem Açúcar - Newbread, Patê de Frango, Italac Italac Whey Protein Chocolate 25G. more...
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Losing 0.8 kg a Week
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nandinha00's Weight History
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