Weigh In record (no journal entry) for 19 August 2011
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 25.32g | Prot: 49.62g | Carbs: 242.28g.
Breakfast: Bananas, Cheerios, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener, Fat Free Milk. Lunch: Brisk Lemon Iced Tea, Ken'S Fat Free Ranch, Grilled Chicken Salad without Dressing. Dinner: equal, great value fat free m ilk, cheerios, Diet Wild Cherry Pepsi. Snacks/Other: david's sunflower seeds (small bags), Water. more...
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2578 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 25 minutes, Desk Work - 6 hours, Driving - 2 hours and 5 minutes. more...
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steady weight
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AshleySM's Weight History
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