Weigh In record (no journal entry) for 25 April 2024
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88.7 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 88.33g | Prot: 92.41g | Carbs: 29.74g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Creamer, Spectrum Organic Coconut Oil, Wild Foods Cocoa Butter, Kitu Super Creamer French Vanilla, In The Raw Monk Fruit in The Raw, Navitas Naturals Cacao Nibs. Lunch: Oscar Mayer P3 Chicken Monterey Jack Cashews, The Silver Palate Blue Cheese Stuffed Olives, Pure Leaf Unsweetened Black Tea, Kroger Sugar Free Bread & Butter Spears. Dinner: Great Value Deli Style Sliced Swiss Cheese, Merlot Wine, Deli Sliced Beef Luncheon Meat, Kroger Sugar Free Parfait, Kroger Horseradish Sauce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Celsius Sparkling Orange, Simple Truth Cold Brew Coffee. more...
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Gaining 1.9 kg a Week
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