Weigh In record (no journal entry) for 24 April 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.18g | Prot: 50.40g | Carbs: 124.62g.
Breakfast: Sunpride Buah Nanas, SuperIndo Mentimun, Lezza Pisang Goreng . Lunch: SuperIndo Dada Ayam, SuperIndo Tauge, Alfamart Leunca, Uleg Sambal Pedas, Yun-Yi Tahu Original, Pumpkin (with Salt, Drained, Cooked, Boiled) , Fukumi Beras Porang. Snacks/Other: Sunpride Pisang Single. more...
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435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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elfirapu's Weight History
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