elfirapu - Member

elfirapu

Joined January 2020

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Weight History

Start Weight

86.1 kg

Lost so far: 0.6 kg

Current Weight

85.5 kg
Performance: Losing 1.2 kg a Week

Goal weight

63 kg

Still to go: 22.5 kg

ibu dua orang anak

elfirapu's Weight History

	Dada Ayam
	Tauge
	Leunca
	Walking (exercise) - 5.5/kph
	High Intensity Interval Training (HIIT)