Weigh In record (no journal entry) for 22 June 2015
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80.4 kg
Lost so far: 6.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 69.84g | Prot: 112.71g | Carbs: 149.26g.
Breakfast: Vollkornbrötchen, Nutella Nutella, REWE Bäcker Brötchen, Kaffee mit Milch, Milfina Butter, Gekochtes Ei. Lunch: Leichter Genuss Sprühsahne, Dr. Oetker Tortenguss Rot, Erdbeeren, Belbake Rührteig- Tortenboden. Dinner: Knoblauch, Salatgurke, Magerquark, Naturjoghurt, Tillman's Premium Schinken Gyros. Snacks/Other: Milch 1,5%, Layenberger 3K Eiweiß Shake Stracciatella. more...
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2353 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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claudialtenau's Weight History
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