Weigh In record (no journal entry) for 23 April 2024
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85 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 35.48g | Prot: 46.21g | Carbs: 56.44g.
Breakfast: Kiwi. Lunch: Frize Limão, Carne de Vaca, Espinafres em Folha, couve r, Alface de Folha Verde, Azeite, Vinagre (Cidra). Dinner: Açaí, Amanhecer Frutos Vermelhos, Morangos, Mimosa Iogurte Líquido Aroma Morango . more...
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2466 kcal
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Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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