Weigh In record (no journal entry) for 22 April 2024
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 70.08g | Prot: 87.91g | Carbs: 30.74g.
Breakfast: In The Raw Monk Fruit in The Raw, Coffee, Spectrum Organic Coconut Oil, Coffee-Mate Coconut Creme Creamer, Kitu Super Creamer Sweet Cream, Navitas Naturals Cacao Nibs. Lunch: The Silver Palate Blue Cheese Stuffed Olives, Kroger Sugar Free Bread & Butter Spears, Pure Leaf Unsweetened Black Tea, Oscar Mayer P3 Chicken Monterey Jack Cashews. Dinner: Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Beef Luncheon Meat, Kroger Horseradish Sauce, Deli Turkey or Chicken Breast Meat, Merlot Wine. Snacks/Other: Celsius Sparkling Orange, Simple Truth Cold Brew Coffee. more...
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steady weight
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