Weigh In record (no journal entry) for 20 June 2015
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86.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 32.14g | Prot: 47.81g | Carbs: 20.46g.
Breakfast: Café, Presunto de Peru, Omelete ou Ovos Mexidos, Queijo Minas. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Caruru, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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rita santana55's Weight History
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