Rosdiana Ahmad's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

70.5 kg Lost so far: 19.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

307 kcal

Fat: 6.06g | Prot: 4.41g | Carbs: 58.45g. Lunch: Energen Energen Rasa Kacang Hijau. Dinner: Energen Energen Rasa Kacang Hijau. Snacks/Other: Kurma. more...

1925 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Rosdiana Ahmad's Weight History

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Rosdiana Ahmad's Journal, 21 Apr 24

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Rosdiana Ahmad's Weight History