marco.a.porto's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

84.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1060 kcal

Fat: 29.96g | Prot: 65.87g | Carbs: 63.99g. Breakfast: Iogurte Soja Caseiro N5, Iogurte Natural N1, Maracujá, Morangos. Lunch: Milaneza Lasanha Integral, Continente Tofu Bio, Pingo Doce Cogumelos Laminados, Continente Queijo Mozzarella Fresca. more...

2145 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...

Losing 0.7 kg a Week

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marco.a.porto's Journal, 20 Apr 24

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marco.a.porto's Weight History