Weigh In record (no journal entry) for 19 April 2024
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85 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 68.58g | Prot: 179.25g | Carbs: 54.35g.
Breakfast: Azeitonas Verdes Recheadas. Lunch: Morangos, Melancia, Tomates, Carne de Vaca Assada (apenas Parte Magra Consumida), Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Coentro. Dinner: Morangos, Carne de Vaca Assada (apenas Parte Magra Consumida), Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Coentro. Snacks/Other: Frutossecos, Morangos, Continente Iogurte Natural Magro, Morangos, Milbona Queijo Fresco Quark. more...
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2753 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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