Weigh In record (no journal entry) for 18 April 2024
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91.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 11.85g | Prot: 74.73g | Carbs: 42.27g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína, Darkness Carnibol Chocolate. Lunch: Jasmine Gergelim Branco Natural, Cenouras, Alface Americana, Tomates, Nude Creme de Aveia, Copacol Filezinho de Frango Sassami. Snacks/Other: Verde Campo Iogurte Natural Desnatado, Sulfrios Ricota Fresca sem Lactose, Melão. more...
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Losing 1.4 kg a Week
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iampaulacosta's Weight History
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