Weigh In record (no journal entry) for 18 August 2011
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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1438 kcal
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Fat: 30.53g | Prot: 98.71g | Carbs: 215.46g.
Breakfast: great value fat free milk, equal, Sugar Free French Vanilla Coffee Creamer, coffee, cheerios. Lunch: red salsa, onions, green peppers, boneless skinless chicken breast, lettuce. Dinner: diet wild cherry pepsi, ketchup, dirussos . Snacks/Other: banana, water. more...
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2652 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 4.8 kg a Week
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AshleySM's Weight History
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