Raidersfan's Journal, 17 Jun 15

everyday a challenge
Takes tremendous vigilance to stay the course.
Tools like Chronometer and FatSecret are an absolutely vital tool in the battle!! They are the Speedometers of Health. Recording everything indenturing weights are key

Well onwards and Upwards

78.1 kg Lost so far: 9.3 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.