Weigh In record (no journal entry) for 14 April 2024
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121.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 63.35g | Prot: 52.43g | Carbs: 49.05g.
Lunch: Каравай Хлеб Золотая Рожь, Валдайский Погребок Салат Новгородский, Нектарины, Омлет или Яичница с Колбасой. more...
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Losing 4.2 kg a Week
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