Weigh In record (no journal entry) for 14 April 2024
|
84 kg
Lost so far: 5.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 76.31g | Prot: 75.00g | Carbs: 202.70g.
Breakfast: Masło Orzechowe, Chleb, Nasza Chata Podgrzybki Marynowane, Kukurydza, Morliny Baleron, Masło, Chleb, Algida Big Milk, All Nutrition Musli Bar, Chleb, Masło, Tesco Szprotki Wędzone. Lunch: Papryki Jalapeno (Miąższ i Płyn, z Puszki), Kukurydza, Devaldano Podgrzybek Marynowany. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Sos Wołowy lub Mięsny, Kluski Śląskie. Snacks/Other: Algida Big Milk, Nescafe Kawa 3 w 1 . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adikru41's Weight History
|