iampaulacosta's Journal, 11 Apr 24

Weigh In record (no journal entry) for 11 April 2024
93 kg Lost so far: 10 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:
454 kcal Fat: 8.51g | Prot: 62.64g | Carbs: 31.45g.   Breakfast: Darkness Carnibol Chocolate. Lunch: Repolho Refogado, Mangas, Alface, Salmão. Snacks/Other: Verde Campo Iogurte Natural Whey Frutas Vermelhas. more...
3120 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
Losing 0.2 kg a Week

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iampaulacosta's Weight History


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