Weigh In record (no journal entry) for 12 April 2024
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 66.10g | Prot: 62.04g | Carbs: 181.78g.
Breakfast: J7 Апельсиновый Сок, Домик в деревне Молоко 0,5%, Моя Цена Мюсли Тропический Микс. Lunch: Вкусно и Точка Картошка Фри Средняя, Вкусно и Точка Биг Спешиал. more...
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Losing 0.7 kg a Week
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Ravil Kadyrbaev's Weight History
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