Weigh In record (no journal entry) for 16 June 2015
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.61g | Prot: 62.77g | Carbs: 160.74g.
Breakfast: Banana da Terra, Ovo Frito, Boa Nata Queijo Minas Padrão, Presunto de Peru, Café. Lunch: Laranja Pêra, Molho Branco, Couve-Flor, Sadia Steak de Frango. Dinner: Itambé Requeijão Cremoso Light, Pão Francês sem Miolo, Sopa de Legumes. Snacks/Other: Garoto Chocolate Meio Amargo, Pipoca, Cashews Royale Castanha de Caju, Nestlé Iogurte Grego Light. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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