Weigh In record (no journal entry) for 11 April 2024
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 13.52g | Prot: 31.54g | Carbs: 109.97g.
Breakfast: Parmalat Молоко 0,05%, Кубанский Молочник Масса Творожная с Сахаром и Ванилином, Банан, Махеевъ Молочный Шоколад с Какао, Mission Deli Лаваш Деревенский. more...
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steady weight
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Ravil Kadyrbaev's Weight History
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