Weigh In record (no journal entry) for 09 April 2024
|
84.1 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 82.25g | Prot: 65.77g | Carbs: 247.32g.
Breakfast: Jabłko, Banan, Morliny Baleron, Masło, Chleb. Dinner: Chrzan, Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Kiszonej Kapusty, Karkówka Pieczona. Snacks/Other: Tarczyński Suszona Wołowina, Tarczyński Suszona Wołowina, Nescafe Kawa 3 w 1 , Algida Big Milk , Tarczyński Suszona Wołowina, Alesto Mini Batoniki z Nerkowców Smak Muffin Jagodowy, All Nutrition Musli Bar, Sonko Sooo Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adikru41's Weight History
|