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84,25
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84.3 kg
Lost so far: 5.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 73.45g | Prot: 65.68g | Carbs: 228.24g.
Breakfast: Lidl Tortilla Wraps. Lunch: Sonko Chipsy z Ciecierzycy Ser Cheddar, Musztarda, Chrzan, Kiełbasa Smażona. Dinner: Sos Wołowy lub Mięsny, Kluski Śląskie, Kapusta, Pieczeń Wieprzowa . Snacks/Other: FruVita Jogurt Naturalny Kremowy, Tyskie Piwo Bezalkoholowe, Żelki, Algida Big Milk , Sonko Sooo Rice. more...
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2501 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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adikru41's Weight History
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