Weigh In record (no journal entry) for 13 June 2015
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80.9 kg
Lost so far: 5.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 82.19g | Prot: 74.57g | Carbs: 159.63g.
Breakfast: Aldi Schweinebraten Traditionell, Nutella Nutella, Kaffee mit Milch, Marmeladenkonserven, Milfina Butter, REWE Bäcker Brötchen. Lunch: Lauchzwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Zucchini, Aubergine, Olivenöl, Milfina Joghurt 3,5% Fett. Dinner: Ponnath Putenbrustfilet-Roulade, Mühlen Gold Eiweißbrot Mixkiste. Snacks/Other: Magnum Pink. more...
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2268 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudialtenau's Weight History
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