Weigh In record (no journal entry) for 12 June 2015
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86.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 46.31g | Prot: 81.65g | Carbs: 126.89g.
Breakfast: Cuscuz (Cozido), Leite de Coco, Café. Lunch: Suflê de Queijo, Suflê de Chuchu, Moqueca de Peixe, Abará, Caruru, Broto de Feijão. Dinner: Vinho Cabernet Sauvignon, Alface, Bacalhau no Forno ou Grelhado. Snacks/Other: Abacaxi, Uvas-Passas (sem Sementes), Laranja Pêra. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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