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Overate GOOD foods yesterday but the trend is continuing and writing it here helps. 173.3 after exercise is an upwards trend!
That old story....even the most OBESE at 1 TIME only had 3 pounds to lose!
Need to push to that magical BMI Mark 168!! Lets use this weekend to DRIVE to the PRIZE!
ONWARDS AND DOWNWARDS!!
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78.6 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 4.1 kg a Week
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