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sladkiyzefirka
Journal
11 Jun 15
sladkiyzefirka's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
82.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 June 2015:
1765 kcal
Fat: 86.13g | Prot: 126.16g | Carbs: 119.53g.
Breakfast:
Сливочное Масло, Овсяная Каша на Воде.
Lunch:
Свекла Вареная, Картофель Отварной, Запеченная или Жаренная Рыба, Рыбный Суп.
Dinner:
Домик в деревне Сметана 20%, Глобус Капуста Цветная и Брокколи Запеченая, Жаркое из Свинины.
more...
2272 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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sladkiyzefirka's Weight History
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