Weigh In record (no journal entry) for 11 June 2015
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76.9 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 16.05g | Prot: 60.90g | Carbs: 18.49g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Plain Yogurt (Lowfat). Snacks/Other: Grilled Chicken (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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its_time_to_change's Weight History
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