Weigh In record (no journal entry) for 31 March 2024
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 29.79g | Prot: 98.19g | Carbs: 246.77g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Sante Granola Czekoladowa, Biszkopt, Żelki, Banan. Lunch: Kapusta, Sos Wołowy lub Mięsny, Pieczeń Wieprzowa , Kluski Śląskie. Dinner: Jabłko, Pomidory. Snacks/Other: All Nutrition Sugar Free Jelly, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. more...
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2363 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adikru41's Weight History
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