Weigh In record (no journal entry) for 10 June 2015
|
86.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 44.74g | Prot: 103.32g | Carbs: 157.18g.
Breakfast: Batata Doce Cozida, Mamão, Boa Nata Queijo Minas Padrão, Banana da Terra, Café. Lunch: Quinoa, Filé de Frango Grelhado, Laranja Pêra. Dinner: Sadia Blanquet de Peru, Boa Nata Queijo Minas Padrão, Suco de Acerola, Pão de Aveia. Snacks/Other: Cashews Royale Castanha de Caju, Qualitá Nozes sem Casca, Abacaxi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|