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trochę późny pomiar bo o 8:40, ale i tak rekord wagi
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 39.26g | Prot: 118.10g | Carbs: 182.53g.
Breakfast: Piątnica Skyr Waniliowy, Sante Granola Czekoladowa, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. Lunch: All Nutrition Habanero Hot Chilli, Łowicz Sos Meksykański , Lidl Tortilla Wraps, Jajecznica, Plony Natury Natural Mix Kasza Pęczak Kasza Bulgur Soczewica Zielona. Snacks/Other: Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. more...
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Losing 3.5 kg a Week
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adikru41's Weight History
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